• Virtual wellness coaching

    Our initial virtual sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

    $200

  • 1:1 Performance optimization Training

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

    $600

  • Dynamic Group sessions

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, learn to developing long term body mind changes, and more.

    $300

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

CORRECTIVE HOLISTIC COACHING

  • Weekly 1-on-1 session

  • Comprehensive wellness HLC questionare & IMS assessments

  • Personalized nutrition, mindfulness, and corrective
    exercise plan to help you reach your goals

  • Ptenhance health and fitness software

  • Helpful tools, and guidance, for navigating your unique obstacles